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Everest Base Camp Trekking - 14 Days

Welcome to the lap of the highest mountain in the world, Mount Everest! Everest base camp (EBC) trek is one that has been attempted by adventurous trekkers from all around the world. The thrill of getting so close to Mount Everest as well as facing the challenges of the trail makes this trek an adventure of a lifetime! The 12-day long trek to the highest elevation of 5545 meters at Kalapatthar is definitely a challenge with its high altitude, tricky trails with slippery, snowy paths, steep ascends, and chances of snowfall and avalanches.

Khumbu region is a popular trekking destination as the home of Mount Everest. After the dangerously exciting flight to Lukla, our trek enters Sagarmatha National park after which you continue your journey among beautiful forests, mountain vistas, and scenic landscape. The magnificent views of Kwangde, Nuptse, Lhotse, Kantega, Ama Dablam and Everest among many others greet you along the trail making you never want to leave the heavenly region.

The traditional settlements in Namche and other villages along the trail give a glimpse into the unique culture and traditions of Nepalese in the high mountains. Another similarly unforgettable moment is at the Tengboche monastery with its ancient beauty and the majestic peaks shining in the background. With the friendly smiles and warm hospitality of the people in the high altitudes with harsh environment, you get to experience the simple, undisturbed yet fulfilling life in the mountains.

This short itinerary is perfect for novice trekkers with a chance to follow the path once led by Sir Edmund Hillary and Tenzing Norgay in the first every summit of Mount Everest. With good health, proper physical fitness and acclimatization, this moderate level trek can be completed by all who wish to witness Everest towering over the world from up close.

Highlights of the Trek

  • Kala Patthar at 5545 meters, a knoll with the majestic view of Mount Everest
  • Tengboche monastery with scenic views
  • Traditional Gurung and Sherpa settlements
  • Insight into the lives of Sherpas, the world famous mountain guides
  • Sagarmatha National Park with its rich flora and fauna

Day 01: Arrival in Kathmandu

Day 02: Flight from Kathmandu to Lukla trek to Phakding (2600 m)

Day 03: Trek from Phakding to Namche (3500m)

Day 04: Acclimatization day at Namche Bazaar

Day 05: Trek from Namche to Tengboche (3800 m)

Day 06: Trek from Tengboche to Dingboche (4400m)

Day 07: Acclimatization day at Dingboche

Day 08: Trek to Lobuche (4900m)

Day 09: Trek from Lobuche to Gorakshep and EBC and back to Gorakshep (5200 m)

Day 10: Gorakshep-Kalapathar climb then trek down to Pheriche 4240 mtr

Day 11: Pheriche to Namche

Day 12: Namche to Lukla

Day 13: Morning flight to Kathmandu, then drive to hotel, free and easy, shopping

Day 14: Drop to airport for final departure to home

Day 01: Arrival in Kathmandu

This is the day you enter the beautiful Himalayan nation of Nepal. You will be welcomed by one of our representatives and transferred from Tribhuvan International airport to your hotel. You can relax and enjoy Nepali cuisine. You spend the night in Kathmandu at an elevation of 1350 meters.

Day 02: Flight from Kathmandu to Lukla trek to Phakding (2600 m)

On this day, our trip to the lap of Mount Everest finally begins. We will take an early morning flight to Lukla. Lukla airport is considered one of the most dangerous airports in the world for it is situated between a hill and a cliff with a short landing strip. After the 30 minutes flight, we can enjoy breakfast and immediately start on our first trek to Phakding at an elevation of 2610 meters.

The walk to Phakding is three hours long as we walk across the Dudhkoshi valley. As we reach Chheplung at 2700 meters, we will cross the Thado Koshi River on an old-style suspension bridge. After a while, we see Kusum Kanggru peaks which are one of the most difficult climbing peaks. We will reach Ghat and then a ridge marked with Mani stones to finally reach Phakding. We will spend the night here.

Day 03: Trek from Phakding to Namche (3500m)

The second day of the trek begins with a walk through the Dudh Koshi valley. We will be crossing Dudhkoshi River 5 times over the suspension bridges throughout the day. The bridges covered with prayer flags can be a fun experience for those who haven’t tried the local bridges before. A steep climb will lead to Jorsale which is also the entry point for Sagarmatha National Park. We need to show our permits at the entrance. From here, another climb for a few hours leads to Namche.

Namche is the trading center with hotels, shops, and other businesses. Trekkers, climbers, porters and locals coming or going to the cities or mountains all merge in this hub. We spend the night here at an elevation of 3500 meters.

Day 04: Acclimatization day at Namche Bazaar

As we cross the 3000 meters mark, it is very important to let our body acclimatize to the elevations Altitude sickness is one of the most serious problems for trekkers and climbers all over the world. As the altitude rises, the level of oxygen decreases in the air making it difficult for the body to function properly. Acclimatization is the only way to prevent this sickness.

During this rest day, we can either rest and save up energy for the remaining days or go for short hikes around the Bazaar. People usually go to Khunde and Khumjung villages. The head of a yeti in a monastery, a bakery in the highest elevation and the panoramic views of Everest, Ama Dablam, Lhotse and many others in the area are the highlights of the hike. We return back to Namche Bazaar and spend the night here in one of the lodges.

Day 05: Trek from Namche to Tengboche (3800 m)

The trek from Namche to Tengboche covers the side valleys as we go up and down and finally join the trail from Khumjung. We can see a collection of Mani stones on the trails. This part of the trek is also known for excellent views of Everest and Ama Dablam. The trail passes through the settlements of Sanasa, Phunkithanga and then finally climbs through pine forests and Mani walls to reach Tengboche monastery at 3870 meters. We can enjoy the truly magnificent scenery of Everest, Kwangde, Nuptse, Lhotse, Ama Dablam, Kantega, Thamserku and many others mountains.

After trekking for 5 hours throughout the day, we will spend the night at Tengboche at an elevation of 3800 meters.

Day 06: Trek from Tengboche to Dingboche (4400m)

The trail from Tengboche to Dingboche is fairly easy and only takes about 3 – 4 hours. We will descend through forests from Tengboche and cross the Imja Khola to reach the village of Pangboche. As we cross a pasture land, we will reach the relaxing village of Dingboche with splendid mountain views. We spend the night at an elevation of 4400 meters.

Day 07: Acclimatization day at Dingboche

After ascending another 1000 meters, we rest for a day to acclimatize to the surrounding. We need to recuperate for the remainder of the trek.

We also have the option to take a short hike up to Chhukung. The trails up to Chhukung and then towards the Island peak are perfect for the mountain views. The view of the eastern face of Amadablam is a highlight of the trek. We return back to Dingboche and spend the night at an elevation of 4400 meters.

Day 08: Trek to Lobuche (4900m)

The trek comprises of a gentle climb tharough chorten trails and then a steep climb to reach Thugla at 4600 meters. We will trek across pasture lands and valleys to reach a Trekkers’ Aid post in Pheriche at 4240 meters. Once we descend the yak pastures, we reach Lobuche at 4900 meters. After 5-6 hours of trek, we will spend the night at an elevation of 4900 meters.

Day 09: Trek from Lobuche to Gorakshep and EBC and back to Gorakshep (5200 m)

From Lobuche, we begin a short hike up to Gorakshep The hike is easy at the beginning and end but a bit rough and difficult towards the middle. We will be blessed with the astonishing views of the walls formed by Everest, Nuptse, and other Himalayan giants. After a while, we reach a settlement at a high elevation of 5160meters at Gorakshep.

Once we have lunch, we move along the ridge of Khumbu glacier towards the Everest base camp area for about an hour and a half. The already majestic mountains look formidable as we approach the base camp of the highest mountain in the world. We enjoy the beautiful scenery as well as the exhilarating feeling of being in the lap of Mount Everest. We can also see Khumbu glacier, Khumbu icefall and the crevasses that the climbers have to encounter. The base camp is situated at an elevation of 5360 meters. We can mix and mingle with the climbers in their journey from and to the summit of Everest. After appreciating the destination of the trek, we make our way back to Gorakshep. The total duration of the trip is 6-7 hours and we will spend the night in Gorakshep at 5200 meters.

Day 10: Trek from Gorakshep to Kalapathar (5555m) and back to Gorakshep and descend to Pheriche

From Gorakshep, we make another detour to Kalapatthar at 5545 meters. It is a short hike, about 2 hours long that takes you to the knoll that is Kalapatthar. It is a great viewpoint for the magnificent view of Everest and other Himalayan giants in the region. Most of the scenic photographs of Everest are taken from this vantage point. Once we are done enjoying the splendid views, we trace our way back to Gorakshep and then to Pheriche. We will spend the night in Pheriche.

Day 11: Trek from Pheriche to Namche

Now that we have descended the highest elevation of the trek, the rest of the trip is fairly easy but bit long. We will pass steps back to Namche via Tengboche monastery. We will spend the night in Namche at a lodge.

Day 12: Trek from Namche to Lukla

After breakfast in Namche, heading down to Lukla via Jorsalle, is the last check point of Sagarmatha National Park, then we descend down to Phakding at 2600 meters to have lunch, then keep going for Lukla We spend the last night here. Say thank you for the porter/s for their help.

Day 13:  Flight from Lukla to Kathmandu

From Lukla, we take an early morning flight back to Kathmandu. After 30 minutes on air, above the beautiful valleys, hills, and rivers, we enter the beautiful cultural city of Kathmandu.

We can either rest or go for a short sightseeing trip around Kathmandu. We can shop for souvenirs around the Durbar square and Thamel. We can also visit one of the famous tourist destinations if you have time. You can enjoy the nightlife of Thamel and spend the night in Kathmandu.

Day 14: Kathmandu to Airport and departure from Nepal

You will be transported to Tribhuvan International Airport for your departure. We welcome you to visit and experience the treasures of Nepal in your next visit with us.

Price Includes:

  • Airport / Hotel / Airport pick up & drop by private vehicle.
  • Accommodation in Kathmandu for 2 nights on B/B plan
  • All your stander Meals (breakfast, lunch and dinner) during the trek.
  • Tea House hotel accommodation during the trek.
  • A highly experienced, helpful and friendly government license holder Guide, his food, accommodation, salary, insurance, equipment, medicine.
  • Porter( each porter for 2 clients, maximum weight 25 KG)
  • Round Trip flight fare Kathmandu – Lukla
  • Kathmandu & domestic airport taxes in Kathmandu and Lukla airport for Group and crews.
  • National Park permits.
  • TIMS (trekkers’ information management System.)
  • All ground transportation.
  • All our government taxes.
  • Official expanse.

Price Excludes:

  • Your travel insurance. (Compulsory)
  • International air fare.
  • Nepal entry visa fee.
  • Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
  • Personal trekking Equipments.

Following is Equipment list that we advise you to buy in Kathmandu or bring yourself from your home.

Head

  • Sun hat or scarf
  • Sunglasses
  • Headlight
  • Sun cream
  • Lip guard

Upper body

  • T-shirt: half/full
  • Fleece jacket
  • Water poncho/ rain coat
  • Down jacket, wind/water proof jacket

Lower body

  • Cotton pants: long/short

Feet

  • Thin / thick and woolen each pair of socks
  • Trekking Goretex boots
  • Extra shoes or sandle

Hand

  • Gloves

Accessories

  • Each Sleeping bag, – 20 degree celicius
  • Trekking bag/ day bag and duffle bag
  • Trekking/hiking poles
  • Water bottle or camel bag
  • Toilet roles/tissue paper
  • Books/ playing cards for killing times

When is the best time to visit the Himalayan regions?

Depending on what you plan to do, the Himalayan regions are accessible throughout the year although some periods are more suited to certain activities. Nepal has a typical monsoon 2 season year. The dry season is from October to May and the wet season or monsoon from June to September. The best time to trek is from October to May, with the first two months of the dry season (October and November) being the ideal period for trekking in Nepal. The air, freshly washed by the monsoon rains, is crystal clear, the mountain scenery is superb and the weather is still comfortably warm. December, January and February are still good months to travel but the cold can be bitter at high altitudes. March and May offer better weather when trekkers can see superb wild flowers, particularly in Nepal’s wonderful rhododendron forests. Towards the end of April and beyond, building up to the monsoon, it can start to get quite hot and at times uncomfortable. May and June are very hot and dusty and can be uncomfortable for anyone not used to this type of climate – and for those who are. The monsoon arrives mid June to September with heavy rains and cloud. It usually rains every day but not all day. Whilst some treks are still possible it is not the best time to visit for trekking or travelling around and plans can be disrupted according to weather conditions. At the end of the monsoon (August and September) there are lots of interesting and lively festivals.

Where is the best place for going trekking in Nepal?

The himalayas of Nepal offers various options that vary in difficulty, length, budget and trek style. Ultimately, each and every kind of trekking trip will be one of your life time most rewarding experience. There are a various number of treks which are famous for its uniqueness, natural beauty, and difficulty. As Nepal is not only home for high mountains but also it has never ending diversified culture and geography. If you have enough time, then the Everest Base Camp and the Annapurna Circuit are the best trekking trail of Nepal. Besides this, there are a number of trails all around the country. If you have limited time, you can trek to Langtang-Helambu region which is very close to Kathmandu valley or also any parts of Annapurna region which is north of Pokhara. Restricted trekking areas such as Manaslu region, Mustang region and Dolpo region are also another famous trekking trail of Nepal. These beaten trekking trails provide you an adventurous experience into the wilderness. All these treks offer you a breathtaking snow-capped mountain views and close up view of local culture, traditions, and lifestyle of the mountain people.

How difficult are the trekking routes of Nepal?

Trekking in Nepal is a popular and thrilling walking adventure across the world. There are hundreds of trekking trails in Nepal some of them are easy, moderate, challenging and strenuous. Difficulty of trekking level depend on the level of terrain, length of walk, condition of trekking trails, weather conditions and physical fitness required for the trek. The shorter trek tends to be easier while the longer ones require physical fitness. Yes of course you will be travelling through uneven rough surfaces or steep trails so you need to be prepared. So, if you are reasonably fit, then trekking is challenging but not exhausting. For sure, our company has designed trekking package in a way that you can walk comfortably long distance each day.

What type of clothing do I need to bring?

To a large extent this depends on when you visit and where you intend to go. For example, during the winter if you are in the southern Terai region a tshirt will suffice. At the same time in Kathmandu you’d need a jacket and at Everest Base Camp you’d need to be very well wrapped up. Kathmandu Valley’s daytime weather is very pleasant throughout the year although it can get chilly during the day in winter and the temperature can drop considerably after sunset although never below freezing. The most you will need is a warm sweater or jacket. On the Valley edge and at higher altitudes it will be much colder. During the monsoon you’ll need an umbrella or light rain jacket. For treks, good sunglasses, a hat and sunscreen are necessary. For trekking you’ll also need good quality (preferably broken in) trekking boots and if you’re going on safari, we recommend you wear natural coloured clothes to blend in with your surroundings. Clothing is easily and cheaply available in Kathmandu, including tailor made items so it’s rarely a problem if you forget to pack something. When you make a booking we’ll send you a list of recommended items to bring and we’re always happy to respond to any queries you might have or to help you find the items you need in Kathmandu.

What’s the currency and will I be able to change money easily?

Local currency is the Nepali rupee (Rs) divided into 100 paisa. Bank notes are in one, two, five, 10, 20, 25, 50, 100, 500 and 1000 rupees. It’s best to keep small notes for paying taxis, rickshaws and for small items, particularly outside Kathmandu, where change for large denominations might not be available. US dollars and pounds sterling are readily accepted as is the Indian rupee, although Indian rupee 500 notes are not accepted. ATMAll foreigners (except Indian nationals) require a visa to enter Nepal. There is usually no problem with getting a visa issued by Nepali embassies and consulates overseas. If you prefer you can also get a visa when you arrive in Nepal at Tribhuvan airport in Kathmandu or at the road borders of Biratnagar, Birganj/Raxaul Bazaar, Sunauli, Kakarbhitta, Mahendranagar, Dhangadhi or the Kodari checkpoint on the road to Tibet. Visas are valid for entry for 3-6 months from date of issue. Children under 10 require a visa but are not charged a visa fee. Your passport must be valid for at least 6 months. To obtain a visa on arrival at the airport you need to complete an application form and provide a passport photograph (which it is also possible to get whilst you wait in the queue to be processed). A single entry visa valid for 30 days costs US$40 and 3 month visa can taken. They are quite widely available in Kathmandu and in Pokhara, accepting Visa and Mastercards. Major credit cards are widely accepted at top range hotels, restaurants and businesses although commission is charged. For latest exchange rates visit www.currencyconverter.com

What sort of trekking routes does Nepal offer?

Nepal undoubtedly offers some of the most spectacular and beautiful scenery in the world, with well published photographs of Everest, Machhapuchhre, Ama Dablam and other huge mountains making them instantly recognizable to keen trekkers from every continent. Nepal has a virtual monopoly on the world’s tallest mountains (eight of the fourteen highest peaks are located in Nepal) and a number of the popular trekking routes offer wonderful views or visits to base camps used by mountaineering expeditions. The lower hill country is also often breathtakingly beautiful with pretty villages, attractive houses and interesting temples as well as subtropical lowlands, vast meadows and forests, fast flowing rivers, deep canyons and the cold and barren regions at the feet of the great mountain peaks. The views change with the seasons, with different stages of planting and harvesting cycles in the villages and valleys and the brilliant display of wild flowers in spring and autumn.

What happens when I arrive in Kathmandu?

We will meet you at the airport and transfer you to your accommodation. We will then organise a pre-trek or activity briefings, free of cost either in our office in Kathmandu or at local hotels or guesthouses according to what is most convenient to you. During the pre trek briefings we provide information on the following as well as provide opportunity for you to ask any remaining questions or additional requirements: well prepared day by day itineraries of the trek or activity you have booked. The number of hours you can expect to walk each day and the type of terrain and number of consecutive days walking; the gradual height gain and minimum and maximum effects of altitude; the availability of some trekking equipment from us and other items necessary to hire from a local shop. Conserving the environment and behaviour towards all people; direct dealing with our local tourist buses, domestic and international airlines; visa and special trekking permits for the restricted regions of Nepal; suggested clothing list.

Are there different styles of trekking?

There are 2 main styles of trekking –teahouse trekking and camping style trekking. On the more popular trek routes in Nepal, enterprising villagers have built tea-house lodges. They are most readily available in the Everest, Langtang and Annapurna regions. Teahouses are like small guest houses. We offer a selection of tea house treks run to a high level of service. The other style of trekking is camping. The trek is staffed by a full Sherpa crew including a Sirdar (headman), cook and assistants. Porters with yaks, horses or mules carry your main baggage. It is the Sherpa’s job to perform all the camp work including leaving the sites clean and to guide you on the route. Food on camping style treks is a mixture of Asian and Western dishes with plenty of choice and 3 main meals as well as tea and coffee breaks each day. On a few of our teahouse treks the crossing of high passes necessitates camping for a couple of nights. We provide full camping services for these nights, including four season sleeping bags.

What is involved in a typical trekking day?

Normally, your day on tea house trekking will starts around 6:30-7:00 am. In the morning, after having breakfast you will start the day’s hike. Along hiking 3-4 hours we stop for lunch in midday 12:30-1:00 pm and after you will again continue the hike. Generally, the hiking after lunch will be shorter and rest of the afternoon can be spent the exploring the village or simply relaxing with reading book or rest. Around 7:00-8:00 pm your dinner will be served and rest to bed.

What facilities should I expect at overnight stays?

In the Kathmandu valley or Pokhara city you will stayed in hotels of your preferences. We have a number of hotels that range from luxury deluxe to budget hotels. While on trek, accommodation will depend on the trek style. If you are deciding for a camping trek, then you have to spend your nights on tents. If you are trekking in most popular trekking trail such as Everest, Annapurna, and Langtang region then well-established tea houses will provide sleeping accommodation. Most of the tea houses provide the solar showers and clean western style toilet facilities. However, if you are travelling in more remote areas, the accommodation facilities are more basic as they might have limited options for private rooms.

What are the sources of drinking water supply during trekking?

All tea houses will provide you boiled water. And on the trek, your guide will provide water and ensure that water is boiled and treat it with iodine or water purifying tablets. Iodine is 100% effective in killing the bacteria in the water. We discourage the purchase of bottled water while on trek. As the plastic bottles are difficult to dispose of that might become an environmental problem.

Do I need trekking poles?

Trekking poles will help you, especially on treks with long ascents and descents. If you have any knees or ankle problem, this will really help you as it reduce the impact of your body weight on your knees, ankles and feet when you are going downhill. It will also help you to maintain balance in difficult terrain such as during river crossings or on a slippery, muddy terrain. Finally, staying balanced helps you move more quickly and easily.

What kind of trekking boots do I need?

You need to select the right types of shoes depending upon the duration of the trek, trail conditions (well-defined trail, rugged trail, rain, and snow) and the load to carry. For warm and dry terrain you can use low-ankle hiking shoes as they are lightweight with flexible shoes. They are meant for short treks and these shoes are good if you don't have to carry heavy loads. For cold and rugged conditions you can go for trek boots as they have added support for your ankles and feet. These kind of boots are ideal for the long trek and involve carrying heavy loads. These boots are good on snow and rain. Trekking on the glacier and extensive snow will require trek boots which have thick and more aggressive outsoles. These kind of boots are for challenging treks which last for longer period. They also have better ankle support and come with crampon-ready features.

What is the best clothing and equipment for hot weather?

Trekking in Nepal can be heaven if you are suitably dressed and hell if you are not. This applies in all weather conditions, but especially important in hot weather. For hot weather trekking, you need to wear loose fitting and light weighting clothes made with quick drying fabric. While trekking, you may deal with the sun, so you need to be fully covered. Hence, long sleeves are recommended. You need to carry with yourself a wide brimmed sun hat, high UV protected sunglasses, high SPF sunscreen and insect repellent.

What is the best clothing and equipment for cold weather?

For cold weather, several thin layers are more effective than just one or two thick layers. To fight with the chill wind, a windproof jacket can be used as the outer layer. Here are some of the best down jacket of 2017 that you should take a look at. They are lightweight and warm. You can wear thermals as base layer and fabrics must wick sweat away from your skin to avoid getting wet and cold. In addition to this, you need to protect your hand and feet with high-quality thermal gloves and socks. And also wollen hat to protect your head and scarf to protect your face and nose from the cold wind.

Can I charge my electronic devices on the trek?

Most of the tea houses on the popular trekking trail have electricity, but in some remote area may not have a 24hour electricity. Please make sure that your gear is fully charged at the start of the trip and pack a portable power back. And turn your phone to flight mode to save power. As in some remote village, if you do charge up any your electronic device from village electronic supplies then they demand small contribution.

What type of insurance should I have? Where can I obtain the insurance?

You need to obtain normal travel insurance and it must cover personal injury, medical expenses, and accident. If you are traveling to high altitude regions, then it is best to insure for rescue and evacuation operation. In an emergency case like natural calamities, you will need immediate evacuation usually by helicopter. There are many travel insurance companies that offer insurance package to tourists. But, you can get it in your home country also. The cost and coverage will be as per the insurance amount and your age.

Is it possible to do side trip before and after trekking in Nepal?

Yes, of course, if you have enough time you can extend your days you can do side trip before or after trekking in Nepal. You can go for Chitwan wild jungle safari, Kathmandu Heritage site visit, rafting, sightseeing in lake city Pokhara and much more what we have in Nepal.

Were the trekking routes of Nepal are damaged by earthquake 2015?

Not all of the trekking regions of Nepal are damaged by earthquake 2015. Some of the trekking regions easily escaped the earthquake without a single scratch. The popular trekking regions like Annapurna, Lower and Upper Mustang, Dolpo, Makalu, Kanchenjunga, Dhaulagiri escaped the widespread damage. The famous Annapurna region has been untouched by the earthquake so you can plan your trip to the beautiful city of Lake Pokhara and even trekking the Annapurna trails.

What essentials documents do I need to bring with me?

You must bring a valid passport (extra photocopy and must be valid for up to 6 months), a copy of your travel insurance, flight tickets, emergency contact numbers, medication (if any), and cash.

Is there any banking facilities are available at the mountain region of Nepal?

Nepal has adequate banking facilities having a number of branches in every corner of the country. Almost all foreign currency along with credit card is broadly accepted. ATM is widely available in Kathmandu, Pokhara and some bigger town on treks. But when you will travel to the remote area, you have to carry enough cash. As some trekking area has ATM and bank but they may not be reliable.

What is the weight limit for luggage or equipment that we can take?

The weight limit for the trek is 15kg per trekker, as it is the maximum weight that the porters can carry. You need to take soft duffel bags instead of hard luggage as it may pose a problem.

 Why do I need a guide?

There are many advantages to using a guide during your trek. Our guides will make your trek easier and often cheaper by negotiating on your behalf for food and accommodation during the trek, they will show you places of cultural interest, they will make all arrangements with lodge owners for your comfort and privacy. We use professionally trained and experienced local Sherpa guides or Sirdars on our treks and tours and are totally confident in their ability and experience in leading these routes. Local guides are integral to providing you with the best travel experience and using local guides means that not only do you benefit from their local knowledge during your trek and gain a real insight into local culture. Your travel is also directly supporting local people and employment and giving something back to local communities at the same time as you enjoy travelling.

How long will I be walking for each day?

A trekking trip can be any length you choose. Popular short treks taking only one, two or three days to complete are available around the Kathmandu and Pokhara Valleys. Longer treks can last from a week to a month. It is even possible to combine a series of treks together and walk for months on end. A typical day’s walk lasts from five to seven hours. An average day’s walking is around 5-8 hours per day, including a stop for lunch en route. During the trek group members often string out with the faster walkers arriving in camp perhaps an hour or so before the last to arrive. Everyone walks at their own pace and stops when they feel like it – it’s about enjoying the walk and the beautiful surroundings. There are always local staff ensuring no one gets lost or into difficulty. Treks can also be tailored to be of shorter or longer duration.

What are the paths and road like?

Trails are well maintained and many trails up steep slopes are paved with stones. Trekking in Nepal involves walking up and down countless times rather than taking direct routes. Most treks go through areas of between 1000-3000m although the Everest Base Camp trek and the Annapurna Circuit trek, the most popular trek routes, reach over 5000m. Walking normally starts in the foothills and cultivated terrace areas with paths following age old trading and communications routes through deep gorges, forests, lush valley floors, across rivers by suspension bridge and perhaps wading across streams, over high passes from one region to another, connecting villages and monasteries and communities. More strenuous treks may cross glaciers and snow covered passes, depending on the route.

What do I have to carry?

You carry only what you need during the day, for example a daypack with your camera, water bottle, anorak or sweater, sunglasses and anything you think you might need whilst walking. Your main baggage is carried by porters, mules, yaks or horses.

What is the best way to get fit for a trek?

For trekking in Nepal, you should be moderately fit. You can do some regular cardio exercise like running, jogging and walking. Before heading towards trekking, you can do some physical challenging activities like hiking, biking, cycling, and swimming. This will also help you to prepare for your trekking trip.

Do I need to be super fit?

The simple answer is no. Although you should be fit enough to feel comfortable walking for several hours each day and with no serious medical complaints. If you do have any medical or health complaints we recommend you speak to your doctor and take medical advice before booking your travel. We also recommend you check your insurance is appropriate for your medical or health complaints as well as travel arrangements.

Is trekking only for young people?

Not at all. Trekking is for all ages. If you have an interest in the landscape and scenery, the wildlife and birdlife or simply want to get away from the hustle and bustle back home then trekking is for you. All that’s required is an interest and an ability to walk at a comfortable pace.

What’s the food like?

There is a choice of Western and Asian food dishes or a mixture of both in all the destinations we visit. During a trek you can expect 3 full meals a day as well as regular tea and coffee breaks. On both our fully provisioned camping style treks and our teahouse style treks, where food is freshly prepared daily. During our teahouse treks, we offer a selection of teahouses, all run to a high standard by local people familiar with catering to varying tastes and requirements. You will be able to sample a wide range of dishes, all hygienically and professionally prepared to a high standard. We are also familiar with providing interesting vegetarian meals and are able to adjust dishes to meet your requirements, for example making Asian dishes less spicy for children. In the centres we visit, for example in Kathmandu, you will be able to choose between a wide range of restaurants, cafes and bars, offering both simple and sophisticated dishes to meet your tastes.

Is trekking suitable for small children or families?

Yes. Many of the most popular treks can be accomplished with young children and provide an educational, fun and safe environment for children of ages 6 and above with just a little more preparation and some modification. We also offer specialised trekking for families travelling with children and we can provide the following services: modified itineraries with shorter daily distances than normal treks; food prepared with less spice; laundry services; nursing service and massage specialists. We will work with you to ensure a family adventure that both you and your children will enjoy.

What can I expect on a fully organised (camping) trek?

The day starts early when you’ll be woken with a cup of tea or coffee from one of your Sherpa crew, who’ll also provide you with a bowl of hot water for washing. Once you’re up breakfast of porridge, eggs, bread, pancakes, tea and coffee is served. While you’re enjoying your breakfast and the local views, your Sherpa crew will take down the tents, tidy up the camp and pack up the loads for the porters. The entire group is usually on the trail by 7am to take advantage of the cool morning to accomplish most of the day’s trek. The porters are slower and the Sherpas, especially the cooking crew, race ahead to prepare lunch for when you arrive. The afternoon walk is usually short, lasting 3 or 4 hours at most. Tents are put up well before sunset and soon afterwards dinner is served. This is a more elaborate meal consisting of hot soup and a main meal (a variety of Nepalese, Chinese and Continental cuisines) rounded off with dessert and a cup of tea or coffee. Then an early bedtime and a good sleep, ready for the following morning.

I'm going on a jungle safari. What should I bring?

We recommend you bring the following on safari: binoculars, swim wear, flash-light, sun-hat and sun-protection cream, insect repellent, comfortable walking shoes, casual clothing. During winter months (from November to February) sweaters and jackets are necessary in the mornings and evenings. We also suggest that the colour of your clothes should blend in with the natural surroundings.

What’s included in the cost of my trek?

All Teahouse style treks include: Pick up from airport and transfer to accommodation, 1-2 nights accommodation in Kathmandu before and after your trek on bed and breakfast basis, guided sightseeing in Kathmandu with an English speaking guide. All entrance fees and permits for sites visited, National Park entrance fees, Royalty fees (eg Upper Mustang region), transportation to and from trek, accommodation in best available lodges during trek, 3 meals per day provided from the menu, an English speaking guide and the required porter(s) during your trek, essential equipment, sleeping bag, jacket, rain poncho etc, safe drinking water, first aid kits and emergency care service. All Camping style treks include the same as listed above for teahouse style treks with the following differences: Essential equipment, tents, liners, sleeping bag, jacket, rain poncho etc, twin share tented accommodation with separate dining, cooking, sleeping and toilet tents, 3 meals per day prepared fresh from the kitchen, an English speaking guide and the required Sherpa crew of guide/Sirdar, porters, cook, kitchen assistant, camping sherpas. Contact us for details of what is and isn’t included before you book.

What’s not included in the cost of my trek?

Items which are not included in the cost of your trek or trip are: Private bus, car or jeep rental to any destination on the trek, bar bills, bottled water, desserts, personal expenses or souvenirs, personal clothes, food or snacks during transfer journeys, tips, alternative transportation (eg car/air) in case of heavy rainfall, landslide, strike or road blockage, laundry, optional trips and activities, visa fees, travel insurance, international flights, airport departure taxes, excess baggage charges.

Will I meet local people?

A trekking trip can be any length you choose. Popular short treks taking only one, two or three days to complete are available around the Kathmandu and Pokhara Valleys. Longer treks can last from a week to a month. It is even possible to combine a series of treks together and walk for months on end. A typical day’s walk lasts from five to seven hours. An average day’s walking is around 5-8 hours per day, including a stop for lunch en route. During the trek group members often string out with the faster walkers arriving in camp perhaps an hour or so before the last to arrive. Everyone walks at their own pace and stops when they feel like it – it’s about enjoying the walk and the beautiful surroundings. There are always local staff ensuring no one gets lost or into difficulty. Treks can also be tailored to be of shorter or longer duration.

What happens if there are any problems?

All treks are led by experienced and professional Sherpa guides and (for camping treks) crews. Your guide is there to act as a leader and local expert who will be able to help with any problems to ensure you a safe and enjoyable experience. Additionally, on our remote treks, your guide will carry a Very High Frequency (VHF) telephone or high speed satellite phone, for use in medical or emergency situations only.

What’s the typical group size?

Most of our holidays are based around adventure travel in small groups in order to ensure you the most enjoyable experience. On the majority of our treks and tours we have a maximum group size of 12 clients.Family treks have a maximum of 20 clients to allow for several families to join the trek. For tailor made programs we’ll discuss group size according to your needs and provide the appropriate support crew during your trip. We can even organise treks for just one person if that’s what you want. About 50% of our clients travel alone whilst others are groups of friends, families, couples or schools, with a balance between men and women travellers as well as a good mix of age ranges and fitness levels

What about trekking permits?

In Nepal, a special Annapurna Conservation Area Permit (ACAP) is required for those who enter a national park or wildlife reserve in the Annapurna region. If you are visiting more than one trekking area you will require a separate permit for each area. Those who decide to go trekking to remote restricted areas also need to acquire special trekking permits. The price of our trips include all permit and entry fees included in the itinerary. Where this is not the case or you have requested a tailor made program, we will advise you of any applicable permit fees

Why do we need acclimatization days?

Trails can often be steep and physically taxing and walking often entails a great deal of altitude gain and loss. It is worth remembering that even the base of the great mountains of the Himalayas can be very high. Most treks through populated areas are between 1000m and 3000m. Both the Everest Base Camp and Annapurna Circuit treks reach over 5000m. On high treks is it wise to ensure adequate acclimatization – time to allow your body to adapt to higher altitudes. All our treks are designed to allow adequate rest and acclimatization days and we always recommend you allow adequate time for your body to adjust

What is altitude sickness and how might it affect me?

Altitude sickness, also known as Acute Mountain Sickness (AMS), is the major concern on high altitude treks and if not treated when symptoms first appear, can result in death. AMS is the effect of lack of oxygen at high levels on those who ascend too rapidly to elevations of 3000m or above. High altitude affects most people to some extent. Early stages of mountain sickness include headaches, dizziness, loss of appetite and difficulty sleeping. Being young, em and fit doesn’t necessarily help as different people react differently to the effects of high altitude. Medicine is no substitute for a hurried descent or evacuation to Medicine is no substitute for a hurried descent or evacuation to lower altitude. If a doctor is available he may give medicine and oxygen but the patient must go down to lower altitudes even if treated. For travel in the Khumbu region, you can contact hospitals in Khunde and Pheriche and for travel in Manang, Manang hospital can be contacted. Doctors are available throughout the trekking season. For travel in the Khumbu region, you can contact hospitals in Khunde and Pheriche and for travel in Manang, Manang hospital can be contacted. Doctors are available throughout the trekking season.

What if I need to be rescued?

If an unfortunate incident occurs such as flight delays, illness and bad weather on any part of the trekking route and rescue evacuation is required, our well trained and experienced guides will provide every assistance to you. We coordinate our service with a recognised private helicopter company and the Royal Nepalese army in the case of emergency rescue. We also register every trekker name with the appropriate Diplomatic Missions, Embassies and Consulates and have easy access to high speed and satellite telephones to ensure prompt rescue services.

What’s the difference between climbing a trekking peak and trekking?

Climbing a trekking peak is not the same as trekking. The Nepal Mountaineering Association issues permission for small-scale climbing on 18 peaks. Those who would like to climb these trekking peaks must obtain a permit. Permits are valid for one month for a group of ten climbers. If the group exceeds ten climbers an extra fee is payable. Few of the trekking peaks are ‘walk up’ and some peaks can be technically demanding and dangerous. Even ‘small’ peaks are much higher than any mountain in North America. Most of the trekking peaks require a minimum of four days and it can take as much as three weeks for an ascent. A climbing permit does not replace a trekking permit, so you need both if you are planning to climb a trekking peak. Peaks that can be climbed under the trekking peak regulations are in the following regions: Everest region, Rolwaling, Manang region, Langtang region, Annapurna region, Ganesh Himal. In commemoration of the Mount Everest Golden Jubilee Celebration held in 2003, the government has also opened an additional 50 trekking peaks, making the total number of peaks 326.For a full list of these trekking peaks, please contact us. Many o f the new peaks have also had the royalty payment waived for 3 years

How can I contact friends and family?

There are now lots of internet cafes offering good service at good rates particularly in Kathmandu and Pokhara. Outside these areas and where available, connections can be slow and relatively expensive. The telephone system is good and it’s easy to make local, national STD and international calls as well as reverse charge (collect) calls to the UK, USA, Canada and Japan. There are also many private call centres offering cheap calls. The international country code for Nepal is 977. For outgoing international calls from Nepal the access number is 00 then the country code then the number.

What about tipping and bargaining?

Tipping is common and in most cases expected in Kathmandu. In top range hotels and restaurants a good guideline is to tip around 10%. In smaller places some small change is fine. Taxi drivers don’t expect to be tipped. Bargaining is common place in many but not all cases and should be an enjoyable part of the transaction. Try to find out a fair price and remember the cost to you of a few rupees may be much less than the value to a local person. Standard food, accommodation and entry charges should be respected as well as following the going local rates for services.

What’s important about Responsible Tourism?

We care deeply about the places we visit and the people who live there and believe that tourism should and can be something positive for both the visitors and the local communities.. Being responsible and protecting the environment does not mean a compromise in quality or standards of travel. Since our establishment, we continue to do what we can through our approaches and activities in playing an active role in the effort to minimize the negative impact of tourism and to raise awareness of eco and responsible approaches to tourism, both with travellers and local people.

How does Asahi Treks support local development?

We believe that travel and tourism should benefit local communities and can be a powerful support and catalyst for change. Asahi Treks supports local development in Nepal in a number of ways, including donating a percentage of profits to specific charities and working with local communities and businesses. Contact us to learn more.

Outline

Day 01: Arrival in Kathmandu

Day 02: Flight from Kathmandu to Lukla trek to Phakding (2600 m)

Day 03: Trek from Phakding to Namche (3500m)

Day 04: Acclimatization day at Namche Bazaar

Day 05: Trek from Namche to Tengboche (3800 m)

Day 06: Trek from Tengboche to Dingboche (4400m)

Day 07: Acclimatization day at Dingboche

Day 08: Trek to Lobuche (4900m)

Day 09: Trek from Lobuche to Gorakshep and EBC and back to Gorakshep (5200 m)

Day 10: Gorakshep-Kalapathar climb then trek down to Pheriche 4240 mtr

Day 11: Pheriche to Namche

Day 12: Namche to Lukla

Day 13: Morning flight to Kathmandu, then drive to hotel, free and easy, shopping

Day 14: Drop to airport for final departure to home

Detail Itinerary

Day 01: Arrival in Kathmandu

This is the day you enter the beautiful Himalayan nation of Nepal. You will be welcomed by one of our representatives and transferred from Tribhuvan International airport to your hotel. You can relax and enjoy Nepali cuisine. You spend the night in Kathmandu at an elevation of 1350 meters.

Day 02: Flight from Kathmandu to Lukla trek to Phakding (2600 m)

On this day, our trip to the lap of Mount Everest finally begins. We will take an early morning flight to Lukla. Lukla airport is considered one of the most dangerous airports in the world for it is situated between a hill and a cliff with a short landing strip. After the 30 minutes flight, we can enjoy breakfast and immediately start on our first trek to Phakding at an elevation of 2610 meters.

The walk to Phakding is three hours long as we walk across the Dudhkoshi valley. As we reach Chheplung at 2700 meters, we will cross the Thado Koshi River on an old-style suspension bridge. After a while, we see Kusum Kanggru peaks which are one of the most difficult climbing peaks. We will reach Ghat and then a ridge marked with Mani stones to finally reach Phakding. We will spend the night here.

Day 03: Trek from Phakding to Namche (3500m)

The second day of the trek begins with a walk through the Dudh Koshi valley. We will be crossing Dudhkoshi River 5 times over the suspension bridges throughout the day. The bridges covered with prayer flags can be a fun experience for those who haven’t tried the local bridges before. A steep climb will lead to Jorsale which is also the entry point for Sagarmatha National Park. We need to show our permits at the entrance. From here, another climb for a few hours leads to Namche.

Namche is the trading center with hotels, shops, and other businesses. Trekkers, climbers, porters and locals coming or going to the cities or mountains all merge in this hub. We spend the night here at an elevation of 3500 meters.

Day 04: Acclimatization day at Namche Bazaar

As we cross the 3000 meters mark, it is very important to let our body acclimatize to the elevations Altitude sickness is one of the most serious problems for trekkers and climbers all over the world. As the altitude rises, the level of oxygen decreases in the air making it difficult for the body to function properly. Acclimatization is the only way to prevent this sickness.

During this rest day, we can either rest and save up energy for the remaining days or go for short hikes around the Bazaar. People usually go to Khunde and Khumjung villages. The head of a yeti in a monastery, a bakery in the highest elevation and the panoramic views of Everest, Ama Dablam, Lhotse and many others in the area are the highlights of the hike. We return back to Namche Bazaar and spend the night here in one of the lodges.

Day 05: Trek from Namche to Tengboche (3800 m)

The trek from Namche to Tengboche covers the side valleys as we go up and down and finally join the trail from Khumjung. We can see a collection of Mani stones on the trails. This part of the trek is also known for excellent views of Everest and Ama Dablam. The trail passes through the settlements of Sanasa, Phunkithanga and then finally climbs through pine forests and Mani walls to reach Tengboche monastery at 3870 meters. We can enjoy the truly magnificent scenery of Everest, Kwangde, Nuptse, Lhotse, Ama Dablam, Kantega, Thamserku and many others mountains.

After trekking for 5 hours throughout the day, we will spend the night at Tengboche at an elevation of 3800 meters.

Day 06: Trek from Tengboche to Dingboche (4400m)

The trail from Tengboche to Dingboche is fairly easy and only takes about 3 – 4 hours. We will descend through forests from Tengboche and cross the Imja Khola to reach the village of Pangboche. As we cross a pasture land, we will reach the relaxing village of Dingboche with splendid mountain views. We spend the night at an elevation of 4400 meters.

Day 07: Acclimatization day at Dingboche

After ascending another 1000 meters, we rest for a day to acclimatize to the surrounding. We need to recuperate for the remainder of the trek.

We also have the option to take a short hike up to Chhukung. The trails up to Chhukung and then towards the Island peak are perfect for the mountain views. The view of the eastern face of Amadablam is a highlight of the trek. We return back to Dingboche and spend the night at an elevation of 4400 meters.

Day 08: Trek to Lobuche (4900m)

The trek comprises of a gentle climb tharough chorten trails and then a steep climb to reach Thugla at 4600 meters. We will trek across pasture lands and valleys to reach a Trekkers’ Aid post in Pheriche at 4240 meters. Once we descend the yak pastures, we reach Lobuche at 4900 meters. After 5-6 hours of trek, we will spend the night at an elevation of 4900 meters.

Day 09: Trek from Lobuche to Gorakshep and EBC and back to Gorakshep (5200 m)

From Lobuche, we begin a short hike up to Gorakshep The hike is easy at the beginning and end but a bit rough and difficult towards the middle. We will be blessed with the astonishing views of the walls formed by Everest, Nuptse, and other Himalayan giants. After a while, we reach a settlement at a high elevation of 5160meters at Gorakshep.

Once we have lunch, we move along the ridge of Khumbu glacier towards the Everest base camp area for about an hour and a half. The already majestic mountains look formidable as we approach the base camp of the highest mountain in the world. We enjoy the beautiful scenery as well as the exhilarating feeling of being in the lap of Mount Everest. We can also see Khumbu glacier, Khumbu icefall and the crevasses that the climbers have to encounter. The base camp is situated at an elevation of 5360 meters. We can mix and mingle with the climbers in their journey from and to the summit of Everest. After appreciating the destination of the trek, we make our way back to Gorakshep. The total duration of the trip is 6-7 hours and we will spend the night in Gorakshep at 5200 meters.

Day 10: Trek from Gorakshep to Kalapathar (5555m) and back to Gorakshep and descend to Pheriche

From Gorakshep, we make another detour to Kalapatthar at 5545 meters. It is a short hike, about 2 hours long that takes you to the knoll that is Kalapatthar. It is a great viewpoint for the magnificent view of Everest and other Himalayan giants in the region. Most of the scenic photographs of Everest are taken from this vantage point. Once we are done enjoying the splendid views, we trace our way back to Gorakshep and then to Pheriche. We will spend the night in Pheriche.

Day 11: Trek from Pheriche to Namche

Now that we have descended the highest elevation of the trek, the rest of the trip is fairly easy but bit long. We will pass steps back to Namche via Tengboche monastery. We will spend the night in Namche at a lodge.

Day 12: Trek from Namche to Lukla

After breakfast in Namche, heading down to Lukla via Jorsalle, is the last check point of Sagarmatha National Park, then we descend down to Phakding at 2600 meters to have lunch, then keep going for Lukla We spend the last night here. Say thank you for the porter/s for their help.

Day 13:  Flight from Lukla to Kathmandu

From Lukla, we take an early morning flight back to Kathmandu. After 30 minutes on air, above the beautiful valleys, hills, and rivers, we enter the beautiful cultural city of Kathmandu.

We can either rest or go for a short sightseeing trip around Kathmandu. We can shop for souvenirs around the Durbar square and Thamel. We can also visit one of the famous tourist destinations if you have time. You can enjoy the nightlife of Thamel and spend the night in Kathmandu.

Day 14: Kathmandu to Airport and departure from Nepal

You will be transported to Tribhuvan International Airport for your departure. We welcome you to visit and experience the treasures of Nepal in your next visit with us.

Cost Include/Exclude

Price Includes:

  • Airport / Hotel / Airport pick up & drop by private vehicle.
  • Accommodation in Kathmandu for 2 nights on B/B plan
  • All your stander Meals (breakfast, lunch and dinner) during the trek.
  • Tea House hotel accommodation during the trek.
  • A highly experienced, helpful and friendly government license holder Guide, his food, accommodation, salary, insurance, equipment, medicine.
  • Porter( each porter for 2 clients, maximum weight 25 KG)
  • Round Trip flight fare Kathmandu – Lukla
  • Kathmandu & domestic airport taxes in Kathmandu and Lukla airport for Group and crews.
  • National Park permits.
  • TIMS (trekkers’ information management System.)
  • All ground transportation.
  • All our government taxes.
  • Official expanse.

Price Excludes:

  • Your travel insurance. (Compulsory)
  • International air fare.
  • Nepal entry visa fee.
  • Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
  • Personal trekking Equipments.

Equipment List

Following is Equipment list that we advise you to buy in Kathmandu or bring yourself from your home.

Head

  • Sun hat or scarf
  • Sunglasses
  • Headlight
  • Sun cream
  • Lip guard

Upper body

  • T-shirt: half/full
  • Fleece jacket
  • Water poncho/ rain coat
  • Down jacket, wind/water proof jacket

Lower body

  • Cotton pants: long/short

Feet

  • Thin / thick and woolen each pair of socks
  • Trekking Goretex boots
  • Extra shoes or sandle

Hand

  • Gloves

Accessories

  • Each Sleeping bag, – 20 degree celicius
  • Trekking bag/ day bag and duffle bag
  • Trekking/hiking poles
  • Water bottle or camel bag
  • Toilet roles/tissue paper
  • Books/ playing cards for killing times

FAQs

When is the best time to visit the Himalayan regions?

Depending on what you plan to do, the Himalayan regions are accessible throughout the year although some periods are more suited to certain activities. Nepal has a typical monsoon 2 season year. The dry season is from October to May and the wet season or monsoon from June to September. The best time to trek is from October to May, with the first two months of the dry season (October and November) being the ideal period for trekking in Nepal. The air, freshly washed by the monsoon rains, is crystal clear, the mountain scenery is superb and the weather is still comfortably warm. December, January and February are still good months to travel but the cold can be bitter at high altitudes. March and May offer better weather when trekkers can see superb wild flowers, particularly in Nepal’s wonderful rhododendron forests. Towards the end of April and beyond, building up to the monsoon, it can start to get quite hot and at times uncomfortable. May and June are very hot and dusty and can be uncomfortable for anyone not used to this type of climate – and for those who are. The monsoon arrives mid June to September with heavy rains and cloud. It usually rains every day but not all day. Whilst some treks are still possible it is not the best time to visit for trekking or travelling around and plans can be disrupted according to weather conditions. At the end of the monsoon (August and September) there are lots of interesting and lively festivals.

Where is the best place for going trekking in Nepal?

The himalayas of Nepal offers various options that vary in difficulty, length, budget and trek style. Ultimately, each and every kind of trekking trip will be one of your life time most rewarding experience. There are a various number of treks which are famous for its uniqueness, natural beauty, and difficulty. As Nepal is not only home for high mountains but also it has never ending diversified culture and geography. If you have enough time, then the Everest Base Camp and the Annapurna Circuit are the best trekking trail of Nepal. Besides this, there are a number of trails all around the country. If you have limited time, you can trek to Langtang-Helambu region which is very close to Kathmandu valley or also any parts of Annapurna region which is north of Pokhara. Restricted trekking areas such as Manaslu region, Mustang region and Dolpo region are also another famous trekking trail of Nepal. These beaten trekking trails provide you an adventurous experience into the wilderness. All these treks offer you a breathtaking snow-capped mountain views and close up view of local culture, traditions, and lifestyle of the mountain people.

How difficult are the trekking routes of Nepal?

Trekking in Nepal is a popular and thrilling walking adventure across the world. There are hundreds of trekking trails in Nepal some of them are easy, moderate, challenging and strenuous. Difficulty of trekking level depend on the level of terrain, length of walk, condition of trekking trails, weather conditions and physical fitness required for the trek. The shorter trek tends to be easier while the longer ones require physical fitness. Yes of course you will be travelling through uneven rough surfaces or steep trails so you need to be prepared. So, if you are reasonably fit, then trekking is challenging but not exhausting. For sure, our company has designed trekking package in a way that you can walk comfortably long distance each day.

What type of clothing do I need to bring?

To a large extent this depends on when you visit and where you intend to go. For example, during the winter if you are in the southern Terai region a tshirt will suffice. At the same time in Kathmandu you’d need a jacket and at Everest Base Camp you’d need to be very well wrapped up. Kathmandu Valley’s daytime weather is very pleasant throughout the year although it can get chilly during the day in winter and the temperature can drop considerably after sunset although never below freezing. The most you will need is a warm sweater or jacket. On the Valley edge and at higher altitudes it will be much colder. During the monsoon you’ll need an umbrella or light rain jacket. For treks, good sunglasses, a hat and sunscreen are necessary. For trekking you’ll also need good quality (preferably broken in) trekking boots and if you’re going on safari, we recommend you wear natural coloured clothes to blend in with your surroundings. Clothing is easily and cheaply available in Kathmandu, including tailor made items so it’s rarely a problem if you forget to pack something. When you make a booking we’ll send you a list of recommended items to bring and we’re always happy to respond to any queries you might have or to help you find the items you need in Kathmandu.

What’s the currency and will I be able to change money easily?

Local currency is the Nepali rupee (Rs) divided into 100 paisa. Bank notes are in one, two, five, 10, 20, 25, 50, 100, 500 and 1000 rupees. It’s best to keep small notes for paying taxis, rickshaws and for small items, particularly outside Kathmandu, where change for large denominations might not be available. US dollars and pounds sterling are readily accepted as is the Indian rupee, although Indian rupee 500 notes are not accepted. ATMAll foreigners (except Indian nationals) require a visa to enter Nepal. There is usually no problem with getting a visa issued by Nepali embassies and consulates overseas. If you prefer you can also get a visa when you arrive in Nepal at Tribhuvan airport in Kathmandu or at the road borders of Biratnagar, Birganj/Raxaul Bazaar, Sunauli, Kakarbhitta, Mahendranagar, Dhangadhi or the Kodari checkpoint on the road to Tibet. Visas are valid for entry for 3-6 months from date of issue. Children under 10 require a visa but are not charged a visa fee. Your passport must be valid for at least 6 months. To obtain a visa on arrival at the airport you need to complete an application form and provide a passport photograph (which it is also possible to get whilst you wait in the queue to be processed). A single entry visa valid for 30 days costs US$40 and 3 month visa can taken. They are quite widely available in Kathmandu and in Pokhara, accepting Visa and Mastercards. Major credit cards are widely accepted at top range hotels, restaurants and businesses although commission is charged. For latest exchange rates visit www.currencyconverter.com

What sort of trekking routes does Nepal offer?

Nepal undoubtedly offers some of the most spectacular and beautiful scenery in the world, with well published photographs of Everest, Machhapuchhre, Ama Dablam and other huge mountains making them instantly recognizable to keen trekkers from every continent. Nepal has a virtual monopoly on the world’s tallest mountains (eight of the fourteen highest peaks are located in Nepal) and a number of the popular trekking routes offer wonderful views or visits to base camps used by mountaineering expeditions. The lower hill country is also often breathtakingly beautiful with pretty villages, attractive houses and interesting temples as well as subtropical lowlands, vast meadows and forests, fast flowing rivers, deep canyons and the cold and barren regions at the feet of the great mountain peaks. The views change with the seasons, with different stages of planting and harvesting cycles in the villages and valleys and the brilliant display of wild flowers in spring and autumn.

What happens when I arrive in Kathmandu?

We will meet you at the airport and transfer you to your accommodation. We will then organise a pre-trek or activity briefings, free of cost either in our office in Kathmandu or at local hotels or guesthouses according to what is most convenient to you. During the pre trek briefings we provide information on the following as well as provide opportunity for you to ask any remaining questions or additional requirements: well prepared day by day itineraries of the trek or activity you have booked. The number of hours you can expect to walk each day and the type of terrain and number of consecutive days walking; the gradual height gain and minimum and maximum effects of altitude; the availability of some trekking equipment from us and other items necessary to hire from a local shop. Conserving the environment and behaviour towards all people; direct dealing with our local tourist buses, domestic and international airlines; visa and special trekking permits for the restricted regions of Nepal; suggested clothing list.

Are there different styles of trekking?

There are 2 main styles of trekking –teahouse trekking and camping style trekking. On the more popular trek routes in Nepal, enterprising villagers have built tea-house lodges. They are most readily available in the Everest, Langtang and Annapurna regions. Teahouses are like small guest houses. We offer a selection of tea house treks run to a high level of service. The other style of trekking is camping. The trek is staffed by a full Sherpa crew including a Sirdar (headman), cook and assistants. Porters with yaks, horses or mules carry your main baggage. It is the Sherpa’s job to perform all the camp work including leaving the sites clean and to guide you on the route. Food on camping style treks is a mixture of Asian and Western dishes with plenty of choice and 3 main meals as well as tea and coffee breaks each day. On a few of our teahouse treks the crossing of high passes necessitates camping for a couple of nights. We provide full camping services for these nights, including four season sleeping bags.

What is involved in a typical trekking day?

Normally, your day on tea house trekking will starts around 6:30-7:00 am. In the morning, after having breakfast you will start the day’s hike. Along hiking 3-4 hours we stop for lunch in midday 12:30-1:00 pm and after you will again continue the hike. Generally, the hiking after lunch will be shorter and rest of the afternoon can be spent the exploring the village or simply relaxing with reading book or rest. Around 7:00-8:00 pm your dinner will be served and rest to bed.

What facilities should I expect at overnight stays?

In the Kathmandu valley or Pokhara city you will stayed in hotels of your preferences. We have a number of hotels that range from luxury deluxe to budget hotels. While on trek, accommodation will depend on the trek style. If you are deciding for a camping trek, then you have to spend your nights on tents. If you are trekking in most popular trekking trail such as Everest, Annapurna, and Langtang region then well-established tea houses will provide sleeping accommodation. Most of the tea houses provide the solar showers and clean western style toilet facilities. However, if you are travelling in more remote areas, the accommodation facilities are more basic as they might have limited options for private rooms.

What are the sources of drinking water supply during trekking?

All tea houses will provide you boiled water. And on the trek, your guide will provide water and ensure that water is boiled and treat it with iodine or water purifying tablets. Iodine is 100% effective in killing the bacteria in the water. We discourage the purchase of bottled water while on trek. As the plastic bottles are difficult to dispose of that might become an environmental problem.

Do I need trekking poles?

Trekking poles will help you, especially on treks with long ascents and descents. If you have any knees or ankle problem, this will really help you as it reduce the impact of your body weight on your knees, ankles and feet when you are going downhill. It will also help you to maintain balance in difficult terrain such as during river crossings or on a slippery, muddy terrain. Finally, staying balanced helps you move more quickly and easily.

What kind of trekking boots do I need?

You need to select the right types of shoes depending upon the duration of the trek, trail conditions (well-defined trail, rugged trail, rain, and snow) and the load to carry. For warm and dry terrain you can use low-ankle hiking shoes as they are lightweight with flexible shoes. They are meant for short treks and these shoes are good if you don't have to carry heavy loads. For cold and rugged conditions you can go for trek boots as they have added support for your ankles and feet. These kind of boots are ideal for the long trek and involve carrying heavy loads. These boots are good on snow and rain. Trekking on the glacier and extensive snow will require trek boots which have thick and more aggressive outsoles. These kind of boots are for challenging treks which last for longer period. They also have better ankle support and come with crampon-ready features.

What is the best clothing and equipment for hot weather?

Trekking in Nepal can be heaven if you are suitably dressed and hell if you are not. This applies in all weather conditions, but especially important in hot weather. For hot weather trekking, you need to wear loose fitting and light weighting clothes made with quick drying fabric. While trekking, you may deal with the sun, so you need to be fully covered. Hence, long sleeves are recommended. You need to carry with yourself a wide brimmed sun hat, high UV protected sunglasses, high SPF sunscreen and insect repellent.

What is the best clothing and equipment for cold weather?

For cold weather, several thin layers are more effective than just one or two thick layers. To fight with the chill wind, a windproof jacket can be used as the outer layer. Here are some of the best down jacket of 2017 that you should take a look at. They are lightweight and warm. You can wear thermals as base layer and fabrics must wick sweat away from your skin to avoid getting wet and cold. In addition to this, you need to protect your hand and feet with high-quality thermal gloves and socks. And also wollen hat to protect your head and scarf to protect your face and nose from the cold wind.

Can I charge my electronic devices on the trek?

Most of the tea houses on the popular trekking trail have electricity, but in some remote area may not have a 24hour electricity. Please make sure that your gear is fully charged at the start of the trip and pack a portable power back. And turn your phone to flight mode to save power. As in some remote village, if you do charge up any your electronic device from village electronic supplies then they demand small contribution.

What type of insurance should I have? Where can I obtain the insurance?

You need to obtain normal travel insurance and it must cover personal injury, medical expenses, and accident. If you are traveling to high altitude regions, then it is best to insure for rescue and evacuation operation. In an emergency case like natural calamities, you will need immediate evacuation usually by helicopter. There are many travel insurance companies that offer insurance package to tourists. But, you can get it in your home country also. The cost and coverage will be as per the insurance amount and your age.

Is it possible to do side trip before and after trekking in Nepal?

Yes, of course, if you have enough time you can extend your days you can do side trip before or after trekking in Nepal. You can go for Chitwan wild jungle safari, Kathmandu Heritage site visit, rafting, sightseeing in lake city Pokhara and much more what we have in Nepal.

Were the trekking routes of Nepal are damaged by earthquake 2015?

Not all of the trekking regions of Nepal are damaged by earthquake 2015. Some of the trekking regions easily escaped the earthquake without a single scratch. The popular trekking regions like Annapurna, Lower and Upper Mustang, Dolpo, Makalu, Kanchenjunga, Dhaulagiri escaped the widespread damage. The famous Annapurna region has been untouched by the earthquake so you can plan your trip to the beautiful city of Lake Pokhara and even trekking the Annapurna trails.

What essentials documents do I need to bring with me?

You must bring a valid passport (extra photocopy and must be valid for up to 6 months), a copy of your travel insurance, flight tickets, emergency contact numbers, medication (if any), and cash.

Is there any banking facilities are available at the mountain region of Nepal?

Nepal has adequate banking facilities having a number of branches in every corner of the country. Almost all foreign currency along with credit card is broadly accepted. ATM is widely available in Kathmandu, Pokhara and some bigger town on treks. But when you will travel to the remote area, you have to carry enough cash. As some trekking area has ATM and bank but they may not be reliable.

What is the weight limit for luggage or equipment that we can take?

The weight limit for the trek is 15kg per trekker, as it is the maximum weight that the porters can carry. You need to take soft duffel bags instead of hard luggage as it may pose a problem.

 Why do I need a guide?

There are many advantages to using a guide during your trek. Our guides will make your trek easier and often cheaper by negotiating on your behalf for food and accommodation during the trek, they will show you places of cultural interest, they will make all arrangements with lodge owners for your comfort and privacy. We use professionally trained and experienced local Sherpa guides or Sirdars on our treks and tours and are totally confident in their ability and experience in leading these routes. Local guides are integral to providing you with the best travel experience and using local guides means that not only do you benefit from their local knowledge during your trek and gain a real insight into local culture. Your travel is also directly supporting local people and employment and giving something back to local communities at the same time as you enjoy travelling.

How long will I be walking for each day?

A trekking trip can be any length you choose. Popular short treks taking only one, two or three days to complete are available around the Kathmandu and Pokhara Valleys. Longer treks can last from a week to a month. It is even possible to combine a series of treks together and walk for months on end. A typical day’s walk lasts from five to seven hours. An average day’s walking is around 5-8 hours per day, including a stop for lunch en route. During the trek group members often string out with the faster walkers arriving in camp perhaps an hour or so before the last to arrive. Everyone walks at their own pace and stops when they feel like it – it’s about enjoying the walk and the beautiful surroundings. There are always local staff ensuring no one gets lost or into difficulty. Treks can also be tailored to be of shorter or longer duration.

What are the paths and road like?

Trails are well maintained and many trails up steep slopes are paved with stones. Trekking in Nepal involves walking up and down countless times rather than taking direct routes. Most treks go through areas of between 1000-3000m although the Everest Base Camp trek and the Annapurna Circuit trek, the most popular trek routes, reach over 5000m. Walking normally starts in the foothills and cultivated terrace areas with paths following age old trading and communications routes through deep gorges, forests, lush valley floors, across rivers by suspension bridge and perhaps wading across streams, over high passes from one region to another, connecting villages and monasteries and communities. More strenuous treks may cross glaciers and snow covered passes, depending on the route.

What do I have to carry?

You carry only what you need during the day, for example a daypack with your camera, water bottle, anorak or sweater, sunglasses and anything you think you might need whilst walking. Your main baggage is carried by porters, mules, yaks or horses.

What is the best way to get fit for a trek?

For trekking in Nepal, you should be moderately fit. You can do some regular cardio exercise like running, jogging and walking. Before heading towards trekking, you can do some physical challenging activities like hiking, biking, cycling, and swimming. This will also help you to prepare for your trekking trip.

Do I need to be super fit?

The simple answer is no. Although you should be fit enough to feel comfortable walking for several hours each day and with no serious medical complaints. If you do have any medical or health complaints we recommend you speak to your doctor and take medical advice before booking your travel. We also recommend you check your insurance is appropriate for your medical or health complaints as well as travel arrangements.

Is trekking only for young people?

Not at all. Trekking is for all ages. If you have an interest in the landscape and scenery, the wildlife and birdlife or simply want to get away from the hustle and bustle back home then trekking is for you. All that’s required is an interest and an ability to walk at a comfortable pace.

What’s the food like?

There is a choice of Western and Asian food dishes or a mixture of both in all the destinations we visit. During a trek you can expect 3 full meals a day as well as regular tea and coffee breaks. On both our fully provisioned camping style treks and our teahouse style treks, where food is freshly prepared daily. During our teahouse treks, we offer a selection of teahouses, all run to a high standard by local people familiar with catering to varying tastes and requirements. You will be able to sample a wide range of dishes, all hygienically and professionally prepared to a high standard. We are also familiar with providing interesting vegetarian meals and are able to adjust dishes to meet your requirements, for example making Asian dishes less spicy for children. In the centres we visit, for example in Kathmandu, you will be able to choose between a wide range of restaurants, cafes and bars, offering both simple and sophisticated dishes to meet your tastes.

Is trekking suitable for small children or families?

Yes. Many of the most popular treks can be accomplished with young children and provide an educational, fun and safe environment for children of ages 6 and above with just a little more preparation and some modification. We also offer specialised trekking for families travelling with children and we can provide the following services: modified itineraries with shorter daily distances than normal treks; food prepared with less spice; laundry services; nursing service and massage specialists. We will work with you to ensure a family adventure that both you and your children will enjoy.

What can I expect on a fully organised (camping) trek?

The day starts early when you’ll be woken with a cup of tea or coffee from one of your Sherpa crew, who’ll also provide you with a bowl of hot water for washing. Once you’re up breakfast of porridge, eggs, bread, pancakes, tea and coffee is served. While you’re enjoying your breakfast and the local views, your Sherpa crew will take down the tents, tidy up the camp and pack up the loads for the porters. The entire group is usually on the trail by 7am to take advantage of the cool morning to accomplish most of the day’s trek. The porters are slower and the Sherpas, especially the cooking crew, race ahead to prepare lunch for when you arrive. The afternoon walk is usually short, lasting 3 or 4 hours at most. Tents are put up well before sunset and soon afterwards dinner is served. This is a more elaborate meal consisting of hot soup and a main meal (a variety of Nepalese, Chinese and Continental cuisines) rounded off with dessert and a cup of tea or coffee. Then an early bedtime and a good sleep, ready for the following morning.

I'm going on a jungle safari. What should I bring?

We recommend you bring the following on safari: binoculars, swim wear, flash-light, sun-hat and sun-protection cream, insect repellent, comfortable walking shoes, casual clothing. During winter months (from November to February) sweaters and jackets are necessary in the mornings and evenings. We also suggest that the colour of your clothes should blend in with the natural surroundings.

What’s included in the cost of my trek?

All Teahouse style treks include: Pick up from airport and transfer to accommodation, 1-2 nights accommodation in Kathmandu before and after your trek on bed and breakfast basis, guided sightseeing in Kathmandu with an English speaking guide. All entrance fees and permits for sites visited, National Park entrance fees, Royalty fees (eg Upper Mustang region), transportation to and from trek, accommodation in best available lodges during trek, 3 meals per day provided from the menu, an English speaking guide and the required porter(s) during your trek, essential equipment, sleeping bag, jacket, rain poncho etc, safe drinking water, first aid kits and emergency care service. All Camping style treks include the same as listed above for teahouse style treks with the following differences: Essential equipment, tents, liners, sleeping bag, jacket, rain poncho etc, twin share tented accommodation with separate dining, cooking, sleeping and toilet tents, 3 meals per day prepared fresh from the kitchen, an English speaking guide and the required Sherpa crew of guide/Sirdar, porters, cook, kitchen assistant, camping sherpas. Contact us for details of what is and isn’t included before you book.

What’s not included in the cost of my trek?

Items which are not included in the cost of your trek or trip are: Private bus, car or jeep rental to any destination on the trek, bar bills, bottled water, desserts, personal expenses or souvenirs, personal clothes, food or snacks during transfer journeys, tips, alternative transportation (eg car/air) in case of heavy rainfall, landslide, strike or road blockage, laundry, optional trips and activities, visa fees, travel insurance, international flights, airport departure taxes, excess baggage charges.

Will I meet local people?

A trekking trip can be any length you choose. Popular short treks taking only one, two or three days to complete are available around the Kathmandu and Pokhara Valleys. Longer treks can last from a week to a month. It is even possible to combine a series of treks together and walk for months on end. A typical day’s walk lasts from five to seven hours. An average day’s walking is around 5-8 hours per day, including a stop for lunch en route. During the trek group members often string out with the faster walkers arriving in camp perhaps an hour or so before the last to arrive. Everyone walks at their own pace and stops when they feel like it – it’s about enjoying the walk and the beautiful surroundings. There are always local staff ensuring no one gets lost or into difficulty. Treks can also be tailored to be of shorter or longer duration.

What happens if there are any problems?

All treks are led by experienced and professional Sherpa guides and (for camping treks) crews. Your guide is there to act as a leader and local expert who will be able to help with any problems to ensure you a safe and enjoyable experience. Additionally, on our remote treks, your guide will carry a Very High Frequency (VHF) telephone or high speed satellite phone, for use in medical or emergency situations only.

What’s the typical group size?

Most of our holidays are based around adventure travel in small groups in order to ensure you the most enjoyable experience. On the majority of our treks and tours we have a maximum group size of 12 clients.Family treks have a maximum of 20 clients to allow for several families to join the trek. For tailor made programs we’ll discuss group size according to your needs and provide the appropriate support crew during your trip. We can even organise treks for just one person if that’s what you want. About 50% of our clients travel alone whilst others are groups of friends, families, couples or schools, with a balance between men and women travellers as well as a good mix of age ranges and fitness levels

What about trekking permits?

In Nepal, a special Annapurna Conservation Area Permit (ACAP) is required for those who enter a national park or wildlife reserve in the Annapurna region. If you are visiting more than one trekking area you will require a separate permit for each area. Those who decide to go trekking to remote restricted areas also need to acquire special trekking permits. The price of our trips include all permit and entry fees included in the itinerary. Where this is not the case or you have requested a tailor made program, we will advise you of any applicable permit fees

Why do we need acclimatization days?

Trails can often be steep and physically taxing and walking often entails a great deal of altitude gain and loss. It is worth remembering that even the base of the great mountains of the Himalayas can be very high. Most treks through populated areas are between 1000m and 3000m. Both the Everest Base Camp and Annapurna Circuit treks reach over 5000m. On high treks is it wise to ensure adequate acclimatization – time to allow your body to adapt to higher altitudes. All our treks are designed to allow adequate rest and acclimatization days and we always recommend you allow adequate time for your body to adjust

What is altitude sickness and how might it affect me?

Altitude sickness, also known as Acute Mountain Sickness (AMS), is the major concern on high altitude treks and if not treated when symptoms first appear, can result in death. AMS is the effect of lack of oxygen at high levels on those who ascend too rapidly to elevations of 3000m or above. High altitude affects most people to some extent. Early stages of mountain sickness include headaches, dizziness, loss of appetite and difficulty sleeping. Being young, em and fit doesn’t necessarily help as different people react differently to the effects of high altitude. Medicine is no substitute for a hurried descent or evacuation to Medicine is no substitute for a hurried descent or evacuation to lower altitude. If a doctor is available he may give medicine and oxygen but the patient must go down to lower altitudes even if treated. For travel in the Khumbu region, you can contact hospitals in Khunde and Pheriche and for travel in Manang, Manang hospital can be contacted. Doctors are available throughout the trekking season. For travel in the Khumbu region, you can contact hospitals in Khunde and Pheriche and for travel in Manang, Manang hospital can be contacted. Doctors are available throughout the trekking season.

What if I need to be rescued?

If an unfortunate incident occurs such as flight delays, illness and bad weather on any part of the trekking route and rescue evacuation is required, our well trained and experienced guides will provide every assistance to you. We coordinate our service with a recognised private helicopter company and the Royal Nepalese army in the case of emergency rescue. We also register every trekker name with the appropriate Diplomatic Missions, Embassies and Consulates and have easy access to high speed and satellite telephones to ensure prompt rescue services.

What’s the difference between climbing a trekking peak and trekking?

Climbing a trekking peak is not the same as trekking. The Nepal Mountaineering Association issues permission for small-scale climbing on 18 peaks. Those who would like to climb these trekking peaks must obtain a permit. Permits are valid for one month for a group of ten climbers. If the group exceeds ten climbers an extra fee is payable. Few of the trekking peaks are ‘walk up’ and some peaks can be technically demanding and dangerous. Even ‘small’ peaks are much higher than any mountain in North America. Most of the trekking peaks require a minimum of four days and it can take as much as three weeks for an ascent. A climbing permit does not replace a trekking permit, so you need both if you are planning to climb a trekking peak. Peaks that can be climbed under the trekking peak regulations are in the following regions: Everest region, Rolwaling, Manang region, Langtang region, Annapurna region, Ganesh Himal. In commemoration of the Mount Everest Golden Jubilee Celebration held in 2003, the government has also opened an additional 50 trekking peaks, making the total number of peaks 326.For a full list of these trekking peaks, please contact us. Many o f the new peaks have also had the royalty payment waived for 3 years

How can I contact friends and family?

There are now lots of internet cafes offering good service at good rates particularly in Kathmandu and Pokhara. Outside these areas and where available, connections can be slow and relatively expensive. The telephone system is good and it’s easy to make local, national STD and international calls as well as reverse charge (collect) calls to the UK, USA, Canada and Japan. There are also many private call centres offering cheap calls. The international country code for Nepal is 977. For outgoing international calls from Nepal the access number is 00 then the country code then the number.

What about tipping and bargaining?

Tipping is common and in most cases expected in Kathmandu. In top range hotels and restaurants a good guideline is to tip around 10%. In smaller places some small change is fine. Taxi drivers don’t expect to be tipped. Bargaining is common place in many but not all cases and should be an enjoyable part of the transaction. Try to find out a fair price and remember the cost to you of a few rupees may be much less than the value to a local person. Standard food, accommodation and entry charges should be respected as well as following the going local rates for services.

What’s important about Responsible Tourism?

We care deeply about the places we visit and the people who live there and believe that tourism should and can be something positive for both the visitors and the local communities.. Being responsible and protecting the environment does not mean a compromise in quality or standards of travel. Since our establishment, we continue to do what we can through our approaches and activities in playing an active role in the effort to minimize the negative impact of tourism and to raise awareness of eco and responsible approaches to tourism, both with travellers and local people.

How does Asahi Treks support local development?

We believe that travel and tourism should benefit local communities and can be a powerful support and catalyst for change. Asahi Treks supports local development in Nepal in a number of ways, including donating a percentage of profits to specific charities and working with local communities and businesses. Contact us to learn more.

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Everest Base Camp Trekking
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Trip Facts

  • StrenuousTrek
  • Kathmandu
  • Kathmandu
  • Tea House
  • Hotel and Lodge
  • Flights and private car
  • 5555m